WHY IS INTEGRATIVE COACHING EFFECTIVE?
Integrative Health and Well-Being Coaching is the missing link in health care. 50% of illnesses are related to health behaviors, and 40% of premature deaths in the United States are caused by lifestyle choices. A Lancet study in 2004 concluded that changing lifestyle could prevent at least 90% of all heart disease. As coaches, we work within the healthcare system to close the gap and give patients the power to take control of your health, shifting towards preventative care. We are on the frontline of healthcare. We are skilled to help you understand and overcome health challenges today and in the future.
Integrative Health Coaching
is the
Missing Link in Healthcare​
WHAT CAN I DO FOR YOU AS A COACH?
After 20 years in the Television Industry, I switched gears and pursued my masters in holistic health and wellness. After pursuing my master's in Chinese Medicine and getting my certification from Duke university's Integrative Health Program, I use various modalities to facilitate your growth and personal journey towards achieving a way of life that not only enhances your physical health, but also nurtures your inner peace and overall wellness. As a client, you will set your agenda when it comes to your health and wellness goals. ​
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​What do you envision for your optimal health?
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Are there current challenges in your life and or relationships that you want to overcome?
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Do you feel burnt out, overwhelmed or anxious on a daily basis?
​If some of these questions resonate with you, successful change is possible. I partner with you to help you identify your vision and values, create an action plan, and strategize against any challenges that may arise. Through a set of structured sessions, we will develop practical solutions for everyday living to foster long-lasting habits. I offer individual and group coaching sessions, either in person, on zoom, or via telephone. I look forward to meeting you! Visit my website to learn more or book a free consultation!