CURRENT
WORKSHOPS & EVENTS
MINDFUL MEDIA WORKSHOPS
OUR MINDFUL MEDIA WORKSHOPS TEACH YOUTH AND ADULTS HOW TO CONSUME MEDIA MINDFULLY. WE EXPLORE ALL FORMS OF MEDIA - BOOKS, MOVIES, MUSIC AND SOCIAL MEDIA. WE USE COLOR, JOURNALING, REFLECTION, COACHING AND CONVERSATION. WE DISCUSS THE IMPACT THAT ALL FORMS OF MEDIA HAVE ON OUR OVERALL WELL-BEING.
THESE WORKSHOPS ARE INCREDIBLY IMPACTFUL FOR EVERYONE. PLEASE CONTACT ME TO BOOK!
CIRCLE TIME
Circle Time is an interactive group workshop that delves into the magic of mindfulness in all areas of your life. Through deep guided meditations, conversation and coaching, we tap into our authentic selves and work to cultivate a lifestyle that aligns with our true nature and values. We learn how to uncover and celebrate our unique talents and strengths. We then learn how to leverage our findings to create happy and healthy lives.
Wrokshops are available for all age groups. Currently I am facilitating Women's Circle Time and Youth Circle Time.
Please click on the link below to find out more.
PAST WORKSHOPS
YOUTH COACH RUBINA SHETH
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"Revitalize and Radiate: A Renewal and Intention-Setting Energy Healing Workshop"
