​"Today you are You,
that is truer than true.
There is No One Alive,
that’s Youer than You"
- Dr. Seuss​​​​​​
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​​​Welcome. I'm Rubina,
Thanks for stopping by!
Optimal Health & Happiness relies on taking the time to build a strong sense of self. Through Mindfulness, Meditation, and Coaching Strategies our sessions empower you to harness your unique personality, leverage your strengths and be confident in your capabilities.​ It is your talent that the world needs. So let’s work together to uncover and share your magic!
COMPREHENSIVE
COMPASSIONATE
COLLABORATIVE
COACHING
I provide guidance for Youth and Families and help them bring mindfulness in all areas of their lives. Mindful Media Consumption is a main focus, however our sessions branch into coaching through Peer Relationships, Movement & Rest, Food/Nutrition, Body Image and Stress Management.
Our journey together will be dedicated to identifying areas of growth and development.
My ultimate goal is to enable you to become an engaged, confident and proactive participant on your journey to creating and sustain a happy, successful and healthy life.
As a Duke Integrative Health and Well-Being coach, with a background in Chinese Medicine, I combine traditional techniques with modern methods to help you achieve a balanced lifestyle. Through a comprehensive and holistic lens, our sessions a 360° whole-self assessment that provide a deep dive into understanding and achieving your optimal wellness goals.
Our Collaboration is dedicated toward helping you navigate through your lives by making safe and thoughtful decisions. We work on how to get you from where you are to where you want to be. The end goal is to help you be an active participant in creating happy and healthy lifestyle that is sustainable.
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I offer 1:1 and group sessions that in person, virtually and outdoor. My upcoming workshops and sessions can be found on the link below.
